#BeTheEffect
At Red Effect Infrared Fitness we provide a unique, life-changing approach to wellness. Our group fitness classes combine infrared therapy, heart rate monitoring and high-intensity interval training to provide our customers with a fitness routine they love.
Our members, trainers, and staff feel the effect from more than just the infrared. We have seen our members experience changes in body composition, energy levels, self-confidence, muscle recovery, health conditions and more. With each success story, we pass on the effect.
Infrared Therapy
Infrared panels installed in the ceiling are designed to warm each studio. With direct access to infrared therapy your body can soak up the many benefits of infrared therapy like detoxification, faster recovery, reduced joint pain and more.
Instructor Led
Each workout is led by an elite, certified trainer. Every session is a new experience with an emphasis on endurance, strength and stability. No one workout is ever the same
Heart Rate Monitoring
In each infrared fitness class, you have the ability to monitor your heart rate with real-time data. Our trainers and members use this information to track and adjust their workouts so they can maximize results.
HIIT
HIIT (High-Intensity Interval Training) is a technique where you give all-out effort for quick, intense bursts of exercise followed by short, recovery periods. With this type of training incorporated into each of our concepts, we are able to keep your heart rate in target zones, burning more fat in less time.
Multiple Concepts
We offer multiple training disciplines at select locations. Concepts can include infrared enhanced Interval Training, Kickboxing, Circuit Training, Cycling, Barre//Yoga and Infrared Saunas.
About Us
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Fitness Concepts
Red Effect Fitness studios offer a variety of available concepts including Interval Training, Cycling, Kickboxing or Circuit Training and Barre//Yoga sessions.
Use our location finder for more information on what concepts are available near you.
