During your first visit to Red Effect, we will give you all the dirty details! Learn about the many amenities our members love, the science behind the infrared, and the importance of our heart rate monitoring system.
Before you begin your first class, we will introduce you to your certified elite trainers. During your time with them, they will show you everything you need to know! Learn how to operate the equipment, how to read the heart rate screens, and what the heat, fire, and burn paces are.
Let the workout begin! Kick-off your class with an easy 5-minute warmup, designed to loosen up your body and spark a successful workout.
After your warmup, we will jump into your high-intensity interval training class. Each class’s activities will vary by the concept you chose. However, we like to keep things fresh. No workout will ever be the same in any of our concepts.
You completed your first Red Effect class! Rest, recover, and stretch with a 5-minute group cooldown.
At Red Effect, you are never alone. Our certified, elite trainers will guide and inspire you and the group during your infrared fitness session.
Our scientifically designed workouts provide you with effective, HIIT classes so you can burn calories up to 36 hours post-workout.
Are you new to fitness, getting back on track, or looking to improve your performance? In every session, you set your own pace.
Our classes use the latest heart rate technology to track your progress in real time. Our trainers use this data to make sure you get the most out of every workout.
Every Red Effect studio is enhanced with infrared therapy. Infrared therapy provides countless health benefits such as detoxification, reduced joint pain, faster recovery and more.
We offer multiple training disciplines at select locations. Concepts can include infrared enhanced interval training, kickboxing, circuit training, cycling, barre/yoga, and private infrared saunas.