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What to Expect

We provide instructor-led, fitness sessions that combine the health benefits of infrared therapy and the science of high-intensity interval training.

WHAT IS RED EFFECT FITNESS?

Stay motivated.

Stay motivated.

At Red Effect, you are never alone. Our certified, elite trainers will guide and inspire you and the group during your infrared fitness session.

Burn Calories

Burn Calories

for Days.

Our scientifically designed workouts provide you with, effective, H.I.I.T. classes so you can burn calories up to 36 hours post-workout.

For All

For All

Fitness Levels.

Are you new to fitness, getting back on track or looking to improve your performance? In every session, you set your own pace.

Heart Rate Technology.

Heart Rate Technology.

Our classes use the latest heart rate technology to track your progress in real time. Our trainers use this data to make sure you get the most out of every workout.

Infrared meets Fitness.

Infrared meets Fitness.

Every Red Effect studio is enhanced with infrared therapy. Infrared therapy provides countless health benefits such as detoxification, reduced joint pain, faster recovery and more.

Multiple Concepts

Multiple Concepts

We offer multiple training disciplines at select locations. Concepts can include infrared enhanced interval training, kickboxing, circuit training, cycling, barre//yoga and private infrared saunas.

**Please see the location pages for more information on concepts available near you.

fitness studio equipment kickboxing
fitness studio equipment cycling
fitness studio equipment treadmill
fitness studio yoga room
fitness studio equipment circuit room
woman lifting weights

WHAT TO EXPECT

During your First Visit

Studio Tour

During your first visit to Red Effect, we will give you all the dirty details! Learn about the many amenities our members love, the science behind the infrared, and the importance of our heart rate monitoring system.

Introduction to our Trainer

Before you begin your first class, we will introduce you to your certified elite trainers. During your time with them, they will show you everything you need to know! Learn how to operate the equipment, how to read the heart rate screens and what the heat, fire and burn paces are.

5-Minute Warm Up

Let the workout begin! Kick-off your class with an easy 5-minute warm up, designed to loosen up your body and spark a successful workout.

HIIT Session

After your warm-up, we will jump into your high-intensity interval training class. Each classes activities will vary by the concept you chose. However, we like to keep things fresh. No workout will ever be the same in any of our concepts.

5-Minute Cool Down

You completed your first Red Effect class! Rest, recover, and stretch with a 5-minute group cool-down.

One Free Session

FAQs

WHAT IS RED EFFECT?

Red Effect is a community-based fitness studio that specializes in heart rate based, instructor-led, group fitness sessions held inside our infrared enhanced studios.

WHY HEART RATE MONITORING?

When you combine our H.I.I.T. workouts with heart rate monitoring, you get up to 36 hours of post-workout calorie burn. How does this happen? By monitoring your heart rate, we can keep you in our 3 zones (Heat, Fire, and Burn). By staying in these zones for a set amount of time, you tap into efficient and effective H.I.I.T. training.

WHAT IS INFRARED?

Infrared provides the healthy benefits of natural sunlight by penetrating your skin and heating the core of your body, providing you with a natural detoxifying sweat. The Infrared heats the studio to a comfortable temperature of 80 degrees so you can exercise warm, movement ready muscles.

WHY INSTRUCTOR-LED CLASSES?

Our trainers are the heartbeat of the class. They make it simple by guiding you and the group through each and every part of the workout. Their expertise and motivation is your life-line to ensure you get the most out of your session.

WHAT CONCEPTS ARE AVAILABLE?

Concepts can include infrared enhanced interval training, kickboxing, circuit training, cycling, barre//yoga and private infrared saunas.

**Please see the location pages for more information on concepts available near you.

HOW CAN I TAKE A CLASS?

Your first session is always free! After your first visit, we have many different options available including a variety of memberships and drop-in rates.