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A FOUNDING MEMBER
Our brand new infrared enhanced, interval training studio is coming to Woodhaven! Sign up to become a founding member and receive our lowest rate ever - for unlimited everything! Plus get a VIP tour of our studio while it's under construction.
WHAT IS RED EFFECT FITNESS?
Red Effect offers 60-minute personalized group fitness session, led by our certified, elite trainers.
Burn Calories for Days.
We use effective, high-intensity intervals so you can burn calories up to 36 hours post-workout.
For All Fitness Levels.
Set your own pace in every class. Modify where needed and push yourself when you want. We will help you reach your personal fitness goals.
Heart Rate Technology.
We use the latest heart rate technology to track your progress in real time. Monitor your heart rate on our in-studio flatscreens.
Each studio is enhanced with infrared. Infrared therapy provides countless health benefits. Detox, burn calories, reduce pain, speed up muscle recovery and more.
At Woodhaven we offer Interval Training and Personal Infrared Saunas.
**Please see the location pages for more information on concepts available near you.
At Red Effect Fitness, we use infrared technology and uniquely curated high-intensity interval training to help you reach your fitness goals faster.
Our fitness studio consists of:
- Interval Training: A combination of water rowers, weights, and treadmills to give you a complete, total body workout
- Infrared Sauna: Each customizable sauna uses infrared therapy technology to help your body recover faster
We offer a variety of group-oriented classes, each led by a certified trainer. You’ll be able to learn the ropes and get expert coaching while using state-of-the-art equipment.
Benefits of Infrared Therapy include:
- Burn more calories as your body works to cool itself
- Chronic and minor pain relief as the infrared heat penetrates tissue, joints, and muscles
- Increased blood flow and lowered blood pressure
- Circulatory system stimulation which improves cell health, aids in quicker muscle recovery, and strengthens the immune system
- Stimulate collagen production to reduce wrinkles and improve skin tone
Join our fitness community to get faster results from your fitness membership. Sign up to take your first class, meet our trainers, and learn what we are all about!