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ABOUT WOMEN ONLY INFRARED FITNESS

Infrared enhanced circuit training, cardio room and kickboxing for women is opening in Rochester Hills! Sign up to learn more & get access to our Founder's Rates - $79 for UNLIMITED FITNESS & SAUNAS! Plus get a VIP tour of our studio before we open.

By submitting your contact information you are consenting to transactional/marketing text and email communication. Standard text and data rates may apply. You may discontinue at any time by texting STOP or unsubscribing at the bottom of any received email.


Interval Training

Rochester Hills, MI

Effective Infrared Fitness for Women in Rochester Hills, MI

Nothing can compare to a workout at Red Effect Infrared Fitness. We offer scientifically designed workouts and high-intensity interval training in Rochester Hills, MI, that caters to women of all fitness levels. Everything is designed by women, for women - because we're a women-only facility. This allows for complete privacy, support, and workouts specifically tailored to the female body.

Exercise and release stress with our 10 round, 30-minute infrared circuit, our kickboxing classes or in our open cardio room. During each workout, you can track and monitor your heart rate data on our live screens. A certified elite trainer leads each round to give you guidance and instruction. Keep your body guessing and continuously improving with a new workout every day. Each round utilizes top of the line equipment, body weight exercises, and free weights for a complete full body workout.

Fitness Routines Designed for Women

Red Effect Infrared Fitness aims to serve women fitness needs, so we keep our hours of operation flexible and offer a quick but effective 10 round, 30-minute open circuit, so you can come when you want! By utilizing heart rate monitors and high-intensity interval training, we can provide a fat blasting, full body workout in a private, women-only facility. High-intensity interval training, known to be one of the best workout methods for women, involves giving maximum effort for quick bursts followed by short recoveries.

Infrared Therapy for Women

Our gym has something most others don't: personal and private infrared sauna booths for the perfect post-workout routine. Every 40-minute sauna session gives you full control of the temperature, lights, and sound in your private room. You get to continue burning calories while relaxing and enjoying the benefits of better circulation, lower blood pressure, pain relief, and anti-aging effects too.

The women who exercise and relax with us get more out of their time. Whether your goal is to lose weight, gain strength, train for sports, or stay healthy and have fun, you've come to the right place. We look forward to meeting you and sweating with you.

Contact us for information about our memberships and classes for Rochester Hills, MI.

Effective Infrared Fitness for Women in Rochester Hills, MI

Nothing can compare to a workout at Red Effect Infrared Fitness. We offer scientifically designed workouts and high-intensity interval training in Rochester Hills, MI, that caters to women of all fitness levels. Everything is designed by women, for women - because we're a women-only facility. This allows for complete privacy, support, and workouts specifically tailored to the female body.

Exercise and release stress with our 10 round, 30-minute infrared circuit, our kickboxing classes or in our open cardio room. During each workout, you can track and monitor your heart rate data on our live screens. A certified elite trainer leads each round to give you guidance and instruction. Keep your body guessing and continuously improving with a new workout every day. Each round utilizes top of the line equipment, body weight exercises, and free weights for a complete full body workout.

Fitness Routines Designed for Women

Red Effect Infrared Fitness aims to serve women fitness needs, so we keep our hours of operation flexible and offer a quick but effective 10 round, 30-minute open circuit, so you can come when you want! By utilizing heart rate monitors and high-intensity interval training, we can provide a fat blasting, full body workout in a private, women-only facility. High-intensity interval training, known to be one of the best workout methods for women, involves giving maximum effort for quick bursts followed by short recoveries.

Infrared Therapy for Women

Our gym has something most others don't: personal and private infrared sauna booths for the perfect post-workout routine. Every 40-minute sauna session gives you full control of the temperature, lights, and sound in your private room. You get to continue burning calories while relaxing and enjoying the benefits of better circulation, lower blood pressure, pain relief, and anti-aging effects too.

The women who exercise and relax with us get more out of their time. Whether your goal is to lose weight, gain strength, train for sports, or stay healthy and have fun, you've come to the right place. We look forward to meeting you and sweating with you.

Contact us for information about our memberships and classes for Rochester Hills, MI.

Our Services

  • CIRCUIT TRAINING FOR WOMEN CIRCUIT TRAINING FOR WOMEN
  • KICKBOXING FOR WOMEN KICKBOXING FOR WOMEN
  • PERSONAL INFRARED SAUNA PERSONAL INFRARED SAUNA

Get More from your fitness membership

INSTRUCTOR-LED-GROUP-CLASSESS
SCIENTIFICALLY-DESIGNED-WORKOUTS
FORALL-FITNESS-LEVELS
HEART-RATE-MONITOR-STATS
INFERAD-ENHANCED-FITNESS-STUDIO

INSTRUCTOR LED GROUP CLASSES

SCIENTIFICALLY DESIGNED WORKOUTS

FOR ALL FITNESS LEVELS

HEART RATE MONITOR STATS

INFRARED ENHANCED FITNESS STUDIO

INSTRUCTER LED GROUP CLASSESS

INSTRUCTOR LED GROUP CLASSESS

SCIENTIFICALLY DESIGNED WORKOUTS

SCIENTIFICALLY DESIGNED WORKOUTS

FOR ALL FITNESS LEVELS

FOR ALL FITNESS LEVELS

HEART RATE MONITOR STATS

HEART RATE MONITOR STATS

INFERAD ENHANCED FITNESS STUDIO

INFRARED ENHANCED FITNESS STUDIO

fitness studio equipment kickboxing
fitness studio equipment cycling
fitness studio equipment treadmill
fitness studio equipment sauna
fitness studio equipment interval training

Pre-Sale Happening Now

SIGN UP TO LEARN MORE

ABOUT WOMEN ONLY INFRARED FITNESS

Infrared enhanced circuit training, cardio room and kickboxing for women is opening in Rochester Hills! Sign up to learn more & get access to our Founder's Rates - $79 for UNLIMITED FITNESS & SAUNAS! Plus get a VIP tour of our studio before we open.

By submitting your contact information you are consenting to transactional/marketing text and email communication. Standard text and data rates may apply. You may discontinue at any time by texting STOP or unsubscribing at the bottom of any received email.