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About Us


750 W Big Beaver Rd, Troy, MI, 48084 USA

Reach Your Goals with Interval Training in Troy, MI

Get more from your fitness routine with high intensity interval training in Troy, MI at Red Effect Fitness. Our local fitness facility features multiple fitness concepts, heart rate monitoring, HIIT workouts and the added benefit of infrared therapy. Whether you are looking to slim down, build strength, or start living a healthier lifestyle, we are here to help you reach your goals.

What is Interval Training?

Pump up your heart rate and enjoy the benefits of a total body, enhanced infrared workout when you join us at our fitness studio. Our interval training classes combine treadmills, water rowers, and the weight floor. These unique workout classes are designed for participants of all fitness levels and are guided by our elite, certified trainers. No matter what you are hoping to achieve, you'll come away feeling challenged in every session.

Offering a Wide Range of Physical Activities

Our fitness training sessions are unlike any fitness experience you've had. At Red Effect Fitness you will never have to wait for the equipment or machine you need. With our group training classes, you will have a designated spot with personalized attention from our elite certified trainers during your entire session. Our diverse range of group training services include:

· Cycling
· Kickboxing
· Interval Training
· Personal Infrared Saunas

Whether you're looking for a general training regimen or targeted work in a specific area, you can count on us for unique group training fitness concepts that will help you gain the results you’re looking for

Taking an Individualized Approach to Your Needs

We all have different bodies, fitness levels, and personal goals we wish to achieve. When you train at our fitness studio, you'll experience personalized, group training workouts that are sure to keep your excited, engaged, and improving at a healthy pace. Our dedicated staff is committed to delivering fitness routines structured to help you better your fitness level, game performance, and overall health.

Between the support from our certified trainers and the group, you are sure to be inspired during your infrared fitness session. Best of all, you set your own pace in every session, so you'll never be taking on more than you think you're capable of unless you want to.

After your class, prepare to fully unwind in our personal infrared saunas and enjoy a relaxing, rejuvenating experience that helps you get back to what matters most feeling refreshed and ready to go.

Contact our fitness studio to learn more about what we can do to help you achieve the results you're looking for. We proudly serve clients in Troy, Michigan, and the surrounding areas.

OUr Services

Interval Training, Cycling, Kickboxing, Personal Infrared Saunas

Hours of Operation

Monday: 6:00 AM - 8:30 PM

Tuesday: 6:00 AM - 8:00 PM

Wednesday: 6:00 AM - 7:00 PM

Thursday: 6:00 AM - 8:30 PM

Friday: 6:00 AM - 6:00 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 8:00 AM - 12:00 PM



Sign up to get a free session or sauna at Red Effect Infrared Fitness - Troy. After you submit your information, our team will reach out to you to schedule your first visit.

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