Nothing can compare to a workout at Red Effect Infrared Fitness. We offer scientifically designed workouts and high-intensity interval training in Plymouth, MI, that caters to women of all fitness levels. Everything is designed by women, for women - because we're a women-only facility. This allows for complete privacy, support, and workouts specifically tailored to the female body.
Exercise and release stress with our 10 round, 30-minute infrared circuit, our kickboxing classes or cycling sessions. During each workout, you can track and monitor your heart rate data on our live screens. A certified elite trainer leads each round to give you guidance and instruction. Keep your body guessing and continuously improving with a new workout every day. Each round utilizes top of the line equipment, body weight exercises, and free weights for a complete full body workout.
Red Effect Infrared Fitness aims to serve women fitness needs, so we keep our hours of operation flexible and offer a quick but effective 10 round, 30-minute open circuit, so you can come when you want! By utilizing heart rate monitors and high-intensity interval training, we can provide a fat blasting, full body workout in a private, women-only facility. High-intensity interval training, known to be one of the best workout methods for women, involves giving maximum effort for quick bursts followed by short recoveries.
Our gym has something most others don't: personal and private infrared sauna booths for the perfect post-workout routine. Every 40-minute sauna session gives you full control of the temperature, lights, and sound in your private room. You get to continue burning calories while relaxing and enjoying the benefits of better circulation, lower blood pressure, pain relief, and anti-aging effects too.
The women who exercise and relax with us get more out of their time. Whether your goal is to lose weight, gain strength, train for sports, or stay healthy and have fun, you've come to the right place. We look forward to meeting you and sweating with you.
Contact us for information about our memberships and classes for Plymouth, MI.
Monday: 4:00 AM - 8:00 PM
Tuesday: 4:00 AM - 8:00 PM
Wednesday: 4:00 AM - 8:00 PM
Thursday: 4:00 AM - 8:00 PM
Friday: 4:00 AM - 8:00 PM
Saturday: 6:00 AM - 1:00 PM
Sunday: 6:00 AM - 1:00 PM
Sign up to get a free session or sauna at Red Effect Infrared Fitness - Plymouth. After you submit your information, our team will reach out to you to schedule your first visit.
*Valid for non-members. Limit one per person.
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