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About Us


480 24th Ave. NW #174, Norman, OK, 73069 USA

Be at Your Best with High-Intensity Interval Training in Norman, OK

It’s time to take your gym membership further. At Red Effect Infrared Fitness, you have the tools and support you need to energize and exceed your fitness goals. Our gym and sauna studio specializes in high-intensity interval training in Norman, OK. Through the powers of the latest science and technology in physical fitness, you can build a better you.

Feel the burn and experience a new approach to your workout. Our fitness studio harnesses infrared therapy in our classes. Studies have shown that infrared light hosts a world of possibilities. It alleviates muscle pain, expels toxins from the body, promotes better circulation, and aids in the detoxification and relaxation processes. We have infrared panels installed throughout the exercise floors and saunas so you can soak up the heat--and get more from your workout.

Group-Oriented Fitness Classes

Getting active has never felt more rewarding. Our studio hosts fitness classes in a group. These courses are led by trained and experienced instructors. You will move around, sweat, and learn exciting exercises that burn calories. While you are working out, you will also get to track your vital statistics in real-time, empowering you to set goals and break records.

Each visit at our studio presents new classes to take, providing variety and flexibility to your exercise routines. Also, we structure each course so you may feel challenged while also remaining in control of your pace. The sessions we host incorporate interval training: exercises which emphasize total body workouts and cardiovascular movement. With these programs, you will build muscle and burn calories--even long after the exercises are done!

Our fitness provides the following courses and services:

  • Infrared Therapy
  • Kickboxing
  • Personal Infrared Saunas
  • Group Fitness Training

After an energizing session on the exercise floor, it’s time to power down at our infrared saunas. Here, you get to experience the healing effects of infrared light. These private booths supercharge the body’s natural recovery processes, speeding up your recovery while promoting relaxation. By the time you step out, you’ll feel refreshed and ready to take on the rest of your day.

Get More from Your Gym Membership

Strengthen your body and exceed your fitness goals: we can’t wait for you to join us. We welcome participants of all skill levels. Come sweat with us during our interval training sessions. Visit our location, learn about what we do and what we are all about, and experience the Red Effect firsthand.

Contact us and sign up for a membership with our fitness studio. We serve customers throughout Norman, OK.

OUr Services

Interval Training, Kickboxing, Personal Infrared Sauna

Hours of Operation

Sunday: 8:00 AM - 12:00 PM

Monday: 5:00 AM - 8:00 PM

Tuesday: 5:00 AM - 8:00 PM

Wednesday: 5:00 AM - 8:00 PM

Thursday: 5:00 AM -8:00 PM

Friday: 5:00 AM - 7:00 PM

Saturday: 8:00 AM - 12:00 PM

An athletic woman posing to show her muscle definition



Sign up to get a free session or sauna at Red Effect Infrared Fitness - Norman. After you submit your information, our team will reach out to you to schedule your first visit.

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