Getting more from your fitness membership has never been easier. At Red Effect Columbia, we offer heart-rate monitored high-intensity interval training combined with the benefits of Infrared Therapy. Our instructors deliver intense scientifically designed workouts in a group setting where you’ll be motivated to challenge yourself, burn calories, gain muscle and see results! You will love the range of equipment we have to offer-- from water rowers and treadmills to battle ropes, cable machines and more! In each class, our heart-rate system will track your stats so you can see your progress real time.
Whether you’re just starting or want to take your fitness routine to a new level, we have the classes, equipment, and support you need to achieve your goals. Take advantage of all we have to offer and visit our state-of-the-art fitness center and attend one of our classes today!
Challenge your body and mind while reaching new heights. Interval training combines treadmills, water rowers, and the weight floor to provide a total-body workout. By combining resistance training and cardiovascular movement, these workouts are designed to push your limits, promote calorie burning, and help you stay in shape.
Our fitness studio offers interval training classes in 60-minute sessions while also utilizing infrared therapy. The panels of our studio emanate infrared radiation. Infrared light provides many health and fitness benefits, such as increased circulation, muscle recovery, pain relief, anti-aging, and detoxification. During your visit you will feel energized during your workout, allowing you to push yourself harder. The infrared will penetrate your body to warm your muscles, allowing you to have less chance for injury, recover quicker and detox at a greater level! Because of infrared, you will have less muscle soreness and be able to achieve your results faster!
Our workouts are designed for all levels of fitness and are guided by our elite, certified trainers. With their guidance and encouragement, you will feel comfortable and challenged in every session. Each instructor is a trained and experienced expert in their field. All of our classes are group-oriented, however; you’ll be able to go at your own pace, whether that’s a beginner or elite athlete, our trainers can tailor our workouts to your personal fitness level!
At our fitness studio, we offer more than just interval training. Try our Private Full-Spectrum Infrared Saunas: Recover and relax in our personal infrared saunas. Infrared light alleviates stress, improves circulation, and speeds up recovery time from intense physical activity. Each 45-minute sauna session will give you full control of the temperature, chromotherapy lights, and sound in your private sauna room. By the time you’re done, you’ll be ready to take on the rest of your day.
Are you ready to supercharge your fitness membership? We’re ready when you are. We invite you to attend a preview class and learn how we do things. Sign up for an introductory course today and feel the Red Effect.
Contact us and sign up for a fitness course. We are located in Columbia, SC.
Sunday: By Appointment
Monday: By Appointment
Tuesday: By Appointment
Wednesday: By Appointment
Thursday: By Appointment
Friday: By Appointment
Saturday: By Appointment
Sign up to get a free session or sauna at Red Effect Infrared Fitness - Fairfax. After you submit your information, our team will reach out to you to schedule your first visit.
*Valid for non-members. Limit one per person.
By submitting your contact information you are consenting to transactional/marketing text and email communication. Standard text and data rates may apply. You may discontinue at any time by texting STOP or unsubscribing at the bottom of any received email.