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About Us


11130 E. Ocean Air Dr., Suite 105, San Diego, CA, 92130 USA

Healthy High-Intensity Interval Training in San Diego, CA

Shed the stresses of modern life while improving your fitness level and physique with a workout concept that delivers proven results. You don’t have to be an Ironman-level athlete to benefit from high-intensity interval training in San Diego, CA. It works well for beginners and advanced health-conscious individuals alike.

At Red Effect Fitness we combine a range of workout equipment and facilities to provide the utmost exercise options for our patrons. We offer scientifically created programs which enhance the benefits offered by gentle infrared heat therapy.

A Workout Partner You Can Depend Upon

No matter what your fitness level is -- from beginner to experienced athlete -- it pays to have a certified trainer working with you to provide coaching, proper techniques, and motivation. We offer group fitness training which is led by a fully qualified instructor, so you get the greatest benefit from the time you spend at our gym.

Our certified fitness trainers know what to look for in each participant as they are working out in our classes. They can offer immediate feedback and advice, so you are always maximizing workout time and doing everything as you should for the greatest impact and improvement.

Enjoy the benefits of soothing and healthy infrared heat while taking part in some of our services which include:

  • Barre
  • Kickboxing
  • Personal Infrared Saunas
  • Group Fitness Training

Get more from your fitness membership. At Red Effect Carmel Valley we offer infrared interval training, infrared kickboxing, infrared cycling, and infrared saunas, all under one roof.

Interval Training combines treadmills, water rowers and the weight floor. Experience 60-minutes of high-intensity interval training in our infrared enhanced fitness studio. Our workouts are designed for all levels of fitness and are guided by our elite, certified trainers so you can feel comfortable and challenged in every session.

In our Kickboxing studio, you will experience a full body, stress relieving, 50-minute workout. We utilize choreographed punches, kicks, body weight exercises, and heavyweight bags to work your core, upper body and lower body. This group styled kickboxing class will leave you dripping in sweat.

Our cycling theater provides a dynamic approach to indoor cycling. Ride top of the line Schwinn bikes equipped with instant data and performance metrics. We combine your metrics with full body choreography, weights, and music to deliver you premium indoor cycling.

Recover and relax in our personal infrared saunas. Each 40-minute sauna session will give you full control of the temperature, lights, and sound in your private sauna room.

Contact us to join or to learn more about our services. We proudly serve customers in San Diego, CA, and the surrounding area.

OUr Services

Interval Training, Barre & Yoga, Personal Infrared Saunas

Hours of Operation

Monday: 5:00 AM - 7:30 PM

Tuesday: 5:00 AM - 7:30 PM

Wednesday: 5:00 AM - 7:30 PM

Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 7:30 PM

Saturday: 7:30 AM - 12:00 PM

Sunday: 7:30 AM - 12:00 PM

An athletic woman posing to show her muscle definition



Sign up to get a free session or sauna at Red Effect Infrared Fitness - Carmel Valley. After you submit your information, our team will reach out to you to schedule your first visit.

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