We offer multiple training disciplines at each location. Concepts can include infrared enhanced Interval Training, Kickboxing, Circuit Training, Cycling, Barre//yoga and Infrared Saunas.
Full spectrum, infrared panels installed in the ceiling are designed to warm each studio. With direct access to infrared therapy your body can soak up the many benefits of infrared therapy like detoxification, faster recovery, reduced joint pain and more.
Each workout is led by an elite, certified trainer. Every session is a new experience with an emphasis on endurance, strength and stability. No one workout is ever the same!
Heart Rate Monitoring
In each infrared fitness class, you have the ability to monitor your heart rate with real-time data. Our trainers and members use this information to track and adjust their workouts so they can maximize results.
HIIT (High Intensity Interval Training) is a technique where you give all-out effort for quick, intense bursts of exercise followed by short, recovery periods. With this type of training, incorporated into each of our concepts we are able get and keep your heart rate up, burning more fat in less time.
We offer multiple of training disciplines at select locations. Concepts can include infrared enhanced Interval Training, Kickboxing, Circuit Training, Cycling, Barre//Yoga and Infrared Saunas.
heart rate trainingworks
Each workout is designed to achieve and maintain heart rates in our 3 heart rate zones, called heat, fire and burn. When short intervals of time are spent in these three target zones it stimulates the metabolism, increases energy and achieves an "after burn" effect that can keep you burning calories for up to 36 hours post workout!
ZONE 3 at 71-81% of maximal heart rate. This zone is intermediate in difficulty and considered the active recovery zone.
ZONE 4 at 82-92% of maximal heart rate. In this zone, intensity increases significantly and the body is working hard to maintain that level of activity. Continued time in this zone creates what is know as an “After Burn” effect.
ZONE 5 at 93-100% of maximal heart rate. This is the highest intensity zone and the shortest in duration. Reaching this zone is the ultimate goal of the workout, but not required to maximize results.
5x THE FITNESS
5x THE FITNESS
Our treadmills are ideal for all fitness levels. Experience inclines up to 30% to challenge walkers, joggers, and runners.
Water Rower & Weight Floor
Our Water Rowers provide a low impact full-body workout so you can work your lower body, core, and upper body. Tone and tighten with our synergy machines, terra core, medicine balls and free weights.
Our top of the line schwinn bikes that give you real-time data during class, giving you the ability to track calories, heart rate, power, speed, distance and even class placement.
Choreography & Bar Weights
Our cycling classes is a full body workout that will set your muscles on fire. By utilizing weights and choreographed movements our instructors target unique muscle groups.
High-Intensity Interval Training is done right in our boxing studio! Experience short intense bursts with cardio, strength and plenty of stress relief.
Whether you are a beginner or advanced our heavyweight bags give the perfect opportunity to learn or perfect your boxing technique and execute a full body boxing routine.
Kickboxing Circuit Training
No set class times, only 10 rounds of high intensity, infrared enhanced, interval training. Each round will focus on working a unique muscle group utilizing different training equipment, body weight exercises and weights. Each day in the circuit is a new workout, a fresh start and a chance to improve your performance.
BARRE // YOGA
Using our ballet barre, we perform isometric movements set to the beat of the music. This total body workout burns fat while toning your thighs, abs, glutes and arms.
We take our barre classes to the next level by adding in floor work. Set your abs on fire with our core4 classes or unwind with our yin yoga and deep stretching classes.
Private & Personalized
Our saunas are not your traditional experience. This infrared sauna is a private sauna booth that allows you to soak up the many benefits of infrared therapy. Our technology allows users to control the temperature, lighting, and music from a control center inside your sauna. With our saunas, everything is personalized for you.