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Fitness Concepts

We offer multiple training disciplines at each location. Concepts can include infrared enhanced Interval Training, Kickboxing, Circuit Training, Cycling, Barre//yoga and Infrared Saunas.

Infrared Therapy

Infrared Therapy

Full spectrum, infrared panels installed in the ceiling are designed to warm each studio. With direct access to infrared therapy your body can soak up the many benefits of infrared therapy like detoxification, faster recovery, reduced joint pain and more.

Instructor Led

Instructor Led

Each workout is led by an elite, certified trainer. Every session is a new experience with an emphasis on endurance, strength and stability. No one workout is ever the same!

Heart Rate Monitoring

Heart Rate Monitoring

In each infrared fitness class, you have the ability to monitor your heart rate with real-time data. Our trainers and members use this information to track and adjust their workouts so they can maximize results.

HIIT

HIIT


HIIT (High Intensity Interval Training) is a technique where you give all-out effort for quick, intense bursts of exercise followed by short, recovery periods. With this type of training, incorporated into each of our concepts we are able get and keep your heart rate up, burning more fat in less time.

Multiple Concepts

Multiple Concepts

We offer multiple of training disciplines at select locations. Concepts can include infrared enhanced Interval Training, Kickboxing, Circuit Training, Cycling, Barre//Yoga and Infrared Saunas.

How

heart rate training

works!

Each workout is designed to achieve and maintain heart rates in our 3 heart rate zones, called heat, fire and burn. When short intervals of time are spent in these three target zones it stimulates the metabolism, increases energy and achieves an "after burn" effect that can keep you burning calories for up to 36 hours post workout!

Heat

ZONE 3 at 71-81% of maximal heart rate. This zone is intermediate in difficulty and considered the active recovery zone.

Fire

ZONE 4 at 82-92% of maximal heart rate. In this zone, intensity increases significantly and the body is working hard to maintain that level of activity. Continued time in this zone creates what is know as an “After Burn” effect.

Burn

ZONE 5 at 93-100% of maximal heart rate. This is the highest intensity zone and the shortest in duration. Reaching this zone is the ultimate goal of the workout, but not required to maximize results.

5X

5x THE FITNESS

THE INFRARED

5x THE FITNESS

5x THE INFRARED
INTERVAL TRAINING

INTERVAL TRAINING

Treadmills

Our treadmills are ideal for all fitness levels. Experience inclines up to 30% to challenge walkers, joggers, and runners.

Water Rower & Weight Floor

Our Water Rowers provide a low impact full-body workout so you can work your lower body, core, and upper body. Tone and tighten with our synergy machines, terra core, medicine balls and free weights.

CYCLING

CYCLING

Schwinn Bikes

Our top of the line schwinn bikes that give you real-time data during class, giving you the ability to track calories, heart rate, power, speed, distance and even class placement.

Choreography & Bar Weights

Our cycling classes is a full body workout that will set your muscles on fire. By utilizing weights and choreographed movements our instructors target unique muscle groups.

KICKBOXING

KICKBOXING

H.I.I.T Training

High-Intensity Interval Training is done right in our boxing studio! Experience short intense bursts with cardio, strength and plenty of stress relief.

Heavyweight Bags

Whether you are a beginner or advanced our heavyweight bags give the perfect opportunity to learn or perfect your boxing technique and execute a full body boxing routine.

Kickboxing Circuit Training

Kickboxing Circuit Training

10 Rounds

No set class times, only 10 rounds of high intensity, infrared enhanced, interval training. Each round will focus on working a unique muscle group utilizing different training equipment, body weight exercises and weights. Each day in the circuit is a new workout, a fresh start and a chance to improve your performance.

BARRE // YOGA

BARRE // YOGA

Barre

Using our ballet barre, we perform isometric movements set to the beat of the music. This total body workout burns fat while toning your thighs, abs, glutes and arms.

Floor

We take our barre classes to the next level by adding in floor work. Set your abs on fire with our core4 classes or unwind with our yin yoga and deep stretching classes.

INFRARED SAUNAS

INFRARED SAUNAS

Private & Personalized

Our saunas are not your traditional experience. This infrared sauna is a private sauna booth that allows you to soak up the many benefits of infrared therapy. Our technology allows users to control the temperature, lighting, and music from a control center inside your sauna. With our saunas, everything is personalized for you.

fitness studio equipment interval training
fitness studio equipment cycling
fitness studio equipment treadmill
fitness studio equipment yoga
fitness studio equipment circuit training