Power up with High-Intensity Interval Training in Fairfax, VA

Getting more from your fitness membership has never been easier. At Red Effect Fairfax, we offer high-intensity interval training in Fairfax, VA. We provide intense workout routines in a group setting where you’ll learn and move with others, track your stats, and make meaningful progress.

Whether you’re just starting or want to take your fitness routine to a new level, we have the classes, equipment, and support you need to be your best. Visit our state-of-the-art fitness center and attend our classes to take advantage of all we have to offer.

Interval Training and Infrared Technology Mean Total Fitness

Challenge your body and mind while reaching new heights. Interval training combines treadmills, water rowers, and the weight floor to provide a total-body workout. By combining resistance training and cardiovascular movement, these workouts are designed to push your limits, promote calorie burning, and help you stay in shape.

Our fitness studio offers interval training classes in 60-minute sessions while also utilizing infrared therapy. The walls and panels of our studio emanate infrared radiation. Infrared light provides many health and fitness benefits, such as pain relief, anti-aging, and detoxification. During your visit you will move and feel energized, allowing you to do more and get more from your active time.

A Variety of Classes Led by Experts

Our workouts are designed for all levels of fitness and are guided by our elite, certified trainers. With their guidance and encouragement, you will feel comfortable and challenged in every session. Each course instructor is a trained and experienced expert in their field. Since all of our exercise sessions are group-oriented, you’ll get to learn, move, and grow as a team.

At our fitness studio, we offer services beyond interval training. Mix things up and diversify your exercise routine with:

• Kickboxing: In our kickboxing studio you will experience a full-body, stress-relieving workout. Within a span of 50 minutes, you’ll utilize choreographed punches, kicks, body weight exercises and heavyweight bags to work your core, upper body, and lower body. The kickboxing circuit training is group-oriented, and you’ll come out of the class dripping with sweat.
• Infrared Sauna: Recover and relax in our personal infrared saunas. Infrared light alleviates stress, improves circulation, and speeds up recovery time from intense physical activity. Each 40-minute sauna session will give you full control of the temperature, lights, and sound in your private sauna room. By the time you’re done, you’ll be ready to take on the rest of your day.

Are you ready to supercharge your fitness membership? We’re ready when you are. We invite you to attend a preview class and learn how we do things. Sign up for an introductory course today and feel the Red Effect.

Contact us and sign up for a fitness course. We are located in Fairfax, VA.