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FREE ONE-HOUR WORKOUT

Sign up for a free one-hour workout at our Red Effect Carmel Valley studio! Plus get access to our latest introductory specials. Individual results may vary.

11130 E. Ocean Air Dr., Suite 105 San Diego CA 92130

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WHAT IS RED EFFECT FITNESS?

Group Fitness.

Group Fitness.

Red Effect offers 60-minute personalized group fitness session, led by our certified, elite trainers.

Burn Calories for Days.

Burn Calories for Days.

We use effective, high-intensity intervals so you can burn calories up to 36 hours post-workout.

For All Fitness Levels.

For All Fitness Levels.

Set your own pace in every class. Modify where needed and push yourself when you want. We will help you reach your personal fitness goals.

Heart Rate Technology.

Heart Rate Technology.

We use the latest heart rate technology to track your progress in real time. Monitor your heart rate on our in-studio flatscreens.

Infrared Powered.

Infrared Powered.

Each studio is enhanced with infrared. Infrared therapy provides countless health benefits. Detox, burn calories, reduce pain, speed up muscle recovery and more. 

Multiple Concept.

Multiple Concept.

At Carmel Valley, we offer Interval Training, Kickboxing, Cycling, and Personal Infrared Saunas. 

**Please see the location pages for more information on concepts available near you.

fitness studio equipment kickboxing
fitness studio equipment cycling
fitness studio equipment treadmill

ABOUT US

At Red Effect Fitness, we use infrared technology and uniquely curated high-intensity interval training to help you reach your fitness goals faster.

Our fitness studio consists of:

  • Interval Training: A combination of water rowers, weights, and treadmills to give you a complete, total body workout
  • Kickboxing: A combination of boxing equipment with choreographed punches and kicks to work your core, upper body, and lower body
  • Cycling: Top-of-the-line Schwinn exercise bikes equipped with real-time stat tracking and performance metrics
  • Infrared Sauna: Each customizable sauna uses infrared therapy technology to help your body recover faster

We offer a variety of group-oriented classes, each led by a certified trainer. You’ll be able to learn the ropes and get expert coaching while using state-of-the-art equipment.

Benefits of Infrared Therapy include:

  • Burn more calories as your body works to cool itself
  • Chronic and minor pain relief as the infrared heat penetrates tissue, joints, and muscles
  • Increased blood flow and lowered blood pressure
  • Circulatory system stimulation which improves cell health, aids in quicker muscle recovery, and strengthens the immune system
  • Stimulate collagen production to reduce wrinkles and improve skin tone

Join our fitness community to get faster results from your fitness membership. Sign up to take your first class, meet our trainers, and learn what we are all about!